The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, and even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, since its impressive size betrays the self-confidence of men.
To date, there are many ways to increase the penis. It can be done both with the help of drugs and with the use of surgery. However, not everyone will decide on such drastic measures. Exercises are therefore considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is it necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase ejaculation control;
- make orgasm brighter and longer;
- reduce the time it takes to recover from subsequent intercourse.
How to increase a member?
First you need to stock up on a towel, grease or lubricant. In order to record the results, a ruler and a notepad will be useful. And, of course, you cannot do without a functioning male genital organ.
Before starting the exercises, you need to think carefully, because no exercise will help you reduce your waistline.
Where to start?
You must first know and be able to apply certain procedures.
Warming up
The warm-up is a very important part of the whole program, it should not be neglected.
For proper warming, the following steps should be followed:
- a piece of soft cloth should be moistened with warm water and squeezed;
- to check the comfort of the temperature, it is necessary to tie the fabric to the stomach;
- then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for certain exercises. Lubricants work well for this. When choosing a lubricant, you should focus on its effectiveness, as well as how long it provides the desired effect.
Introduction
There are many techniques that promise penis enlargement, and they are all similar in many ways. But this does not mean that some of them are less effective. The result is provided only by the regularity of the courses.
The technique below is for men who can't afford to spend hours exercising. It is recommended to do these exercises several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and index finger around it and stroke it.
In this case, it is necessary to stretch the skin as much as possible, firmly holding, moving from the base to the head.
Each time you come back to the base of the penis, you need to increase the grip a little. This allows you to retain the maximum amount of blood in the penis. Then the movement towards the head from the base is repeated.
Without releasing the grip, gradually increase the speed. Thus, it is necessary to achieve a full erection. After reaching it, you should grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Holding the base of the penis in this way with the other hand, it must be grasped near the base of the head, while trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it to the right, then to the left, forward and down while holding for 10 seconds each time. The four phases must be repeated four times, delaying each time by 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is completed, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling of blood flowing from the penis. At this time, ejaculation is possible. The main thing in this exercise is abundant lubrication and strong grip. But you need to remember that the grip should not disrupt blood circulation.
During this exercise, there should be no pain or discomfort. If during the exercise you feel pain or discomfort, you should immediately stop the session and read the instructions again.
Seated stretch
This exercise is performed with an erection of 30-40%. Stretch the penis as far as possible towards the buttocks.
Then you need to slowly sit on the penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots far back in our Eastern ancestors. Since ancient times, the Arabs have been practicing this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, for a long time the Arabs achieved amazing results. Jelqing is such an effective means of penis enlargement due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of the right hand you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach the head without delay, repeat the same exercise with the left hand. Repeat the movements in rhythm, without touching only the top of the head of the penis. Such an exercise will take about 5 minutes or 100 "milkings".
Completion
The correct completion of training is also of great importance. Massage in combination with heat will help improve the result. Seed viability is ensured by the testicles, maintaining a temperature of 34 degrees. During penis enlargement classes problems with sensitivity and nerves may occur, warming up will help to avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm up the penis again.
These procedures are aimed at improving blood circulation and better recovery after exercise.